Ayurveda, the ancient science of life and medicine, had divided the whole year into six seasons according to the vitiation, collection, and quenching of dosha. These are Shishir (winter season), Vasant (spring season), Grisham (summer season), Varsha (rainy season), Sharad (autumn), Hemant (late autumn). Various types of allergies can occur in every season. Allergens are the causative agents that are responsible for the cause of allergy. The example of such allergens is; certain foods, pollen, or pet dander, etc.

In this article, we are going to discuss different types of seasons and related seasonal allergies, some lifestyle adaptations for the prevention of different seasonal allergies.

Season
The season is may be defined as it is the splitting of the year based on alteration in

 Ecology

 Weather

 Number of daylight hours of a region

According to Ayurveda, The whole year is divided into six seasons. These six seasons are

Vasanta Ritu
The English name of Vasanta Ritu is the spring season. This season starts from the mid of March and ends in mid of May.

Greeshma Ritu
Greeshma Ritu starts from the mid of May and ends in mid of July. Summer season is the English name of Greeshma Ritu.

Varsha Ritu
This season is called Monsoon. Monsoon starts from the mid of July and ends in mid of September.

Sharad Ritu
According to Ayurveda, Sharad Ritu is known as the autumn season that starts from the mid of September and ends in mid of November.

Hemanta Ritu
It is named early winter. Hemanta Ritu starts from the mid of November and ends in mid of January.

Shishira Ritu
Shishira Ritu is known as late winter. It starts from the mid of January to mid of March.

Allergy
Allergy is a common disease that is also called Allergic disorder that is caused due to the hypersensitivity of the immune system to foreign substances in the environment. These harmful substances are also known as allergens. The immune system is responsible to protect the body from various harmful pathogens.

Symptoms
Symptoms of allergy are dependent upon the harmful substance involved and can affect your sinuses, nasal passages, your airways. Some types of allergy can trigger a life-threatening reaction called anaphylaxis. For this kind of allergy, there are Skin Specialist Hospital to be visited for proper precautions.

Some Common Symptoms of Allergic Rhinitis Or Hay Fever Are;
 Itching of the eyes, nose, or roof of the mouth.

 Stuffy and runny nose

 Sneezing

 Red, watery or swollen eyes (Conjunctivitis)

Some Common Symptoms of Food Allergy Are
 Swelling of the tongue, lips, throat, or face

 Tingling in the mouth

 Hives

 Nausea

 Anaphylaxis

Some Common Symptoms of An Insect Sting Allergy Are
 Hives or itching all over the body

 Swelling (edema) at the sting site

 Chest tightness, Cough

 Wheezing or shortness of breath

 Anaphylaxis

Some Common Symptoms of A Drug Allergy Are;
 Hives

 Itching

 Rashes

 Swelling of face

 Wheezing

 Anaphylaxis

Seasons and Their Related Allergies Vasanta Ritu or Spring Season
The Spring season is a season of nurturing of pollen production of many types of grass, trees, and weeds. In this season people are suffering from various pollen allergies. And these pollen allergies may trigger asthma and respiratory issues. Hay fever is the most common allergy of the spring season.

Tips for Diet and Lifestyle Modification in Spring Season
In this season people should consume foodstuffs that are rich in katu (Pungent), tikta (bitter), and kashaya (Astringent) in taste like honey, wheat, the meat of tropical living birds and animals etc.

Avoid consuming cold food
Avoid day sleep
Avoid eating a heavy meal
Avoid getting exposure to pollen.
Regular use of a mask when outdoors
Proper cleaning of your pets and house
Greeshma Ritu or Summer Season
The allergies of the summer season are usually caused by pollens of grass, which reaches low levels to high levels throughout the summer months. The most common fall allergy is Ragweed. During the summer season, Stinging insects and Mold spores are other allergy culprits.

Tips for Diet and lifestyle modification in the summer season:
Eat a light meal because the digestive power is very low in this season.
Avoid alcohol consumption
Drink plenty of fluids
Try to keep the windows and door closed
Avoid letting the insects and pollen into your car and home
Varsha Ritu or Monsoon
In this season, the Growth of mold spores, fungus, and seeds causes respiratory allergies. A major threat to allergy sufferers in this season is weed pollen; it reaches its peak at the end of this season. Examples of monsoon allergies are Allergic rhinitis and allergic asthma

Tips for Diet and Lifestyle Modification in Monsoon
Eat a very light diet and foodstuffs which contain katu (Pungent), tikta (bitter), and kashaya (Astringent) in taste.
Wear fully-covered cotton clothes
Sharad Ritu or Autumn:
This season is challenging for you if you were a seasonal sneezer. In most parts of the country, temperature drops in this season. The dry and cold air can trigger allergies. Seasonal allergies of autumn are; Hay fever, Asthma, etc. In this season Respiratory diseases and COPD (Chronic obstructive pulmonary disease) cases are at their peak.

Tips for Diet and Lifestyle Modification in Autumn
Consume that diet which is rich in Madhura (sweet), tikta (bitter), and kashaya (Astringent) taste. These three rasas pacify pitta dosha because in Sharad Ritu there is a localization of pitta dosha.
Eat Vitamin C enriched fruits
Avoid overexposure to cold and dry air
Use of salted, sour, and creamy juice of the meat of aquatic animals.
Use more iron-rich food items.
Hemanta Ritu or Winter Season
In the winter season, various indoor allergies may occur due to dry air and house dust. House dust mites, cockroaches, and animal dander are the most common allergens of the winter season. Allergies of this season are also known as winter allergies. In the winter season, cases of cold, fever, and asthma are high.

Tips for Diet and Lifestyle Modification in Winter Season
In this season person should consume amla (Citrus), Madhura (Sweet), and Lavan (salty) foodstuffs
Replace sugary food items with sweet root vegetables and soup.
Fresh ginger tea is useful in the treatment of sore throat which is very common in winters.
Vitamin A-rich fruits keep healthy during winters i.e. sweet potato.
One should use heated rooms and chambers.
Say yes to physical activities.
Always use well- covered seats, beds with silk sheets, woolen sheets or blankets
Shishira Ritu or Late Winter
In this season, people spend most of their time indoors, which makes them more prone to indoor allergens. House dust is the most common allergen of this season. In north India, pollution and fog levels are very high. Shishira Ritu is known as late winter. It starts from the mid of January to mid of March.

Tips for Diet and Lifestyle Modification in Late Winter
In this season people should consume amla (Citrus), Madhura (Sweet), and Lavan (salty) foodstuffs.
Proper use of a mask
Consume citrus and amla fruits into your diet
Make a habit of self-massage (abhyanga) before showering.
Practice Yogasana, Pranayama, and Meditation for at least 20 minutes.
Regular use of daylight or sunlight that prevents seasonal affective disorders.
CONCLUSION
In this article, we concluded that by following the above-mentioned diet and lifestyle modification tips you can protect your body from various seasonal allergies.

Most of the weight of the body is carried by the tibia which is the larger bone of the lower leg. The bone outside the leg is the fibula which is the smaller one. The fibula is a long and thin bone that is exactly below the joint of the knee on the outside of the leg and extends towards the joint of the ankle. However, this bone has no significant role in supporting the body weight. But it is an important site for ligaments to be attached with the knee and the ankle joint as well. Syndesmosis, a thick ligament also attached to the tibia bone. However, it is an essential bone but if the bone is required in some other part ofF the body, fibula bone can be excised. Once the grafting procedure is done, the patient can be able to function normally even in the absence of part of this bone.

Types of Fibula Fractures

Fibula fractures can be classified into the following types:

Fibula fractures occur due to the injury of the ankle joint.
Fibula fractures that co-occur with tibia fractures.
Stress fractures of the fibula.

These different types of injuries can occur to the fibula but may cause numerous injuries to the fibula bone. Most of the injuries occur when the ankle joint is damaged. The fibula may be damaged as part of the injury if the ankle gets twisted or buckled. and in this situation does surgery with nails, plates, and screws by an orthopedic implant manufacturer.

Symptoms of fibula fractures

Since fibula fractures may be associated with other injuries of bones, ligaments, and tendons around the knee and ankle. The common symptoms of fibula fracture are as follows:

Swelling in the fracture area.
Pain over the fibula bone.
Bruising over the site of the injury.

X-ray imaging can be useful for diagnosing the fibular fracture. Generally, other imaging studies like; computerized tomography (CT) scan and magnetic resonance imaging (MRI) is not required. but if a fibular fracture cannot be diagnosed on a regular X-ray image as in the case of stress fracture then a CT scan and MRI can be used. Treatment of fibular fracture is determined after the examination and assessment of the site of injury, knee, and ankle joint, and other associated injuries. The tibia and femur interlocking systems are now available for the treatment of these fractures. Adroit AFN nailing systems are also specifically designed to treat fractures of femur shafts.

One of the best known intravenous therapy, the Myers Cocktail IV, invented by the pioneer of nutritional supplementation – Dr.John Mayers, MD enables to treat people suffering from a range of health conditions such as Asthma, Fibromyalgia, migraine headaches, chronic fatigue syndrome, depression and seasonal diseases.

The principal nutrients in the Myers Cocktail infusion include Magnesium, Calcium, Vitamin C, Vitamins B Complex including Vitamin B12(hydroxycobalamin), all delivered via IV infusion.

The Myers’ IV drip works by improving the blood concentration of various essential vitamins and minerals beyond what can be absorbed when supplementing orally.

Vitamin C supplement in the Myers’ Cocktail empowers the immune system to fight infections caused by bacteria and viruses. It also enhances metabolism by speeding up some biochemical reactions. Based on the patient’s requirements other vitamins and supplements can be added in our IV Centre to deliver a customised infusion.

Myers Cocktail IV Benefits

Each ingredient of Myers IV drip has tremendous benefits. A blend of these ingredients will boost your overall health and wellness.

You can expect these excellent benefits from Myers IV drip when it is done on a regular basis.

Magnesium Chloride helps with the prevention of inflammation. It is also essential in supporting a robust immune system and useful in treating asthma, migraines, and high blood pressure.

Stronger Immunity to Fight Against Cold and Flu infection

While you can’t always prevent catching common cold and fever, IV nutrient treatments like Myers cocktail, which has high dose of Vitamin C as its one of the main ingredients, has a powerful and a quick way to combat the symptoms.

If you don’t want your symptoms to last longer than they usually do, Myers IV drip combined with other nutrients will help combat the common cold much faster due to its 100% absorption.

Additionally, Myers IV drip given on a regular basis, can boost your immune system over time and reduce the chances of falling sick as Vitamin C empowers the immune system.

Improved Nerve Health

Vitamin B12 and magnesium levels play a crucial role in our general health, but most importantly, in nerve health. Vitamin B12 deficiency can cause nerve damage that could lead to several neurological conditions. Fibromyalgia is a condition that affects nerves and muscles. It is unclear why nerves misfire but taking Vitamin B12 and magnesium can help strengthen nerve health and possibly reduce fibromyalgia symptoms.

Overall Disease Prevention

Free radicals and oxidative stress are responsible for cell damage which results in number of diseases. Low levels of free radicals in the body lead to better health and fewer disorders. Antioxidant properties of vitamins C allow it to fight against free radicals.

Enhance Memory and Mood Stability (Depression)

Low level of vitamin C and B12 are associated with poor performance and memory loss. As the brain ages, it starts to shrink in size (brain atrophy) and leads to memory impairment. Although this process cannot be ceased, it can be slowed down. Myers Cocktail’s regular treatments rich in high dose Vitamin C and vitamin B12, can help improve your memory by keeping your brain cells healthy.

Vitamin B12 plays a vital role in the synthesis of a “happy “chemical called serotonin. High levels of Vitamin B12 can undoubtedly influence the levels of serotonin in your brain. Healthy levels of serotonin ensure your mood stability. It helps to ward-off depression-like symptoms, anxiety, and other mood-related conditions and contributes to happiness and wellbeing.

Increase Energy Levels

Are you feeling lethargic? B Complex vitamins are essential for the body’s energy generation. Vitamin B12 has energy-boosting traits which can immediately boost your internal function. It’s a treatment of choice for general body weakness or chronic fatigue syndrome. Regular Myers IV drip will help to stay energetic.

Healthy Heart and circulation

Vitamin B12 and vitamin C can lessen risk factors for high blood pressure and other cardiac-related diseases. Vitamin C can reduce bad cholesterol in the body, and a high level of cholesterol is a significant risk factor for heart illness. Heart friendly content in Myers cocktail IV can prevent ischemic vascular disease. It builds a healthy heart for well-being.

Supports Bone Health

Vitamin B12 and calcium levels correlate with average bone density. Low bone density can make them fragile – prone to fractures and breaking.

Calcium is the foremost essential compound for healthy bones. Low bone density can cause osteoporosis and bone-related diseases.

Getting a Myers IV drip helps Speeding up of recovery for injured athletes, Reduction of chronic or acute muscle spasm/cramp, vegans who has unbalanced diet and who are at risk of calcium deficiency. Well maintained levels of Vitamin B12, calcium, and magnesium will ensure your bones remain strong and healthy.

The benefits of Myer’s Cocktail IV therapy is not the same for everyone due to the uniqueness of everyone’s conditions and necessities. ReviveDoc is a unique IV infusion center in Chicago where patients with a wide range of presentations receive unique treatment plan with customizable IV therapy.

The saying “Health is Wealth” is true for today’s generation. Staying fit with the help of exercise & proper food choices goes a long way in reducing unnecessary healthcare costs. In addition to that, following some best practices like getting a good health insurance plan you can afford; then make sure your out-of-pocket premium, medical, dental & vision expenses are tax-free deductions at work helps you become a better healthcare consumer.

As soon as the term healthcare consumer comes to mind, people think about sick patients, people being admitted to hospitals or ICU facilities.

Becoming a better healthcare consumer doesn’t mean just seeking appropriate healthcare when you’re sick or injured. Instead, you need to proactively plan and manage your physical healthcare without breaking the bank.

Healthcare should be considered like any other major life area such as your Career, Money, Spiritual, Community, Friends and Family, Environment and Personal Growth. You should think about, plan for, and set annual healthcare goals. Read on to discover how!

Tips to Become a Better Healthcare Consumer

Actively Take Care of Your Health

In this fast-paced world, most people are neglecting their physical well-being while trying to juggle activities like work, taking care of children, spouses, deadlines, paying bills, household chores & more. This results in more health-related issues, and more frequent visits to the doctor & higher medical or hospital bills.

To minimize unnecessary medical expenses, you should proactively take care of your health by getting involved in activities like walking or jogging, strength training, managing calories, avoiding processed and fast food, limiting sugar and alcohol & quit smoking. These goals will effectively reduce your health issues, save you money, improve your focus, speed up the healing process & keep you fit & sharp.

Additionally, plan to visit your dentist periodically, schedule annual medical checkups & preventive scans to ward off any untoward ailments early. This is one of the primary tips to become a better healthcare consumer.

Get a Good Health Insurance Plan – Be a Smart Health Care Consumer

You need to get a good health insurance plan you can afford that covers the majority of health-related issues. But before you get it, here’s a checklist of the essential offerings that you should consider when purchasing a plan:

The premium amount that you need to pay for different levels of coverage and deductibles.
Are Exchange Advanced Premium Tax Credits (discounted premium) available to you for non-group health insurance?
Do you qualify for a Health Care Sharing Ministry plan such as MediShare?
Does your employer offer a Core Section 125 Premium, Core HSA, Core FSA and/or Core HRA, ICHRA or QSEHRA for tax-free premium, medical and dental benefit options?
Annual deductible and coinsurance you have to pay. What’s an acceptable deductible and out-of-pocket expense risk?
What office and hospital co-pays will you have to pay?
The expenses covered by the insurance plan.
Number of healthcare providers available in your network.
Additional incentives for wellness.
Is a tax-free bank Health Savings Account and High Deductible Health Plan right for you?
Is a Section 125 Premium Only Plan and Health Flexible Savings Account available at work to pay premium and out-of-pocket medical tax-free?
Apart from these, you should go through the insurance plan brochure to find any additional offerings & associated costs. This will enable you to make an informed decision which in turn helps you to become a better healthcare consumer.

Leverage a Section 125 POP, FSA, HSA, HRA, ICHRA or QSEHRA

If your employer sponsors a Cafeteria Plan or HRA at work you can easily use a Section 125 Premium Only Plan, HSA bank savings, Health Flexible Spending Accounts (FSA), Health Reimbursement Arrangements (HRA), or Individual Coverage HRA (ICHRA) and Qualified Small Employer HRA (QSEHRA) to take care of insurance premium, HSA savings and out-of-pocket healthcare expenses tax-free.

These are a part of Consumer Directed Healthcare or CDH Account. These accounts are funded pre-tax which means you save money on taxes. But that’s not all!

Apart from common expenses, these accounts can be leveraged to take care of:

Individual Health Insurance
Health Care Sharing Ministries
Eye exams
Prescription medicines
Dental exams
Dental cleanings
Ambulance services
Acupuncture services
Purchase bandages
Many over-the-counter items and medications
So, the Section 125 Premium, Health FSA, HSA or HRA plans can come in very handy when you face unexpected healthcare issues. You can also use these funds to spend on relevant medications, medical expenses & procedures that are in your best interests but not covered by your health plan.

Don’t Visit the Doctor for Every Health Issue

On average people tend to get ill once or twice a year. This illness might be major or minor.

Minor health issues usually include a common cold, cough, standard flu or minor injuries. During such scenarios, you can avoid visiting the doctor by using telemedicine or a web-based solution. Use common nutrients and over-the-counter medications to take care of such minor health issues.

However, always seek early medical attention for suspected bioweapon flu strains or you face any urgent healthcare issues like a stroke, heart attack or breathlessness.

Find Alternatives & Save Money

Everyone knows that healthcare is expensive. You can’t avoid it to save money. But there are a few effective ways that can help you minimize healthcare-associated costs:

You need to decide whether your health issue needs a doctor’s intervention. If it is a minor issue that you can easily manage with some common nutrients and over the counter medications.
Make sure all insurance premium, out-of-pocket medical, dental and vision expenses are tax-free from your income at work.
Always prefer those doctors & facilities that are provided in your health insurance plan.
Make it a point to know about alternatives to the medication prescriptions. This will help you to reduce costs & save money.